The Acupuncture Clinic

Rachel Pattison MBAcC Lic. Ac

 

01892 516 207

07414 025 925

 

Tunbridge Wells & East Grinstead

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Blog

Welcome to The Acupuncture Clinic's blog.

This is an interactive platform for patients and interested parties to keep up to date with current news and special offers relating to The Acupuncture Clinic.

By twacupunctureclinic, Dec 12 2018 12:31PM

Christmas is a time to share with our loved ones, and is often much busier than we would like, trying to see all the people that we don't normally get the chance to see, and to share food and time together. As a result December is normally a month of over indulgence. This can leave us feeling fatigued and unhealthy come January.

As I have talked about preciously, it is important for our health to follow the seasons. This means that during the winter period it is best to go to bed early and wake fairly early, to go into hybernation mode. It is ideal if we can eat more green leafy veg, and warming foods. We need to wrap up warm, and in particular to make sure that our head, neck and feet are kept warm. By staying in line with the seasons, it means that our body remains strong and is better equipped to fight off any bugs that are floating around.

I am aware that this advice can be particularly difficult to follow with all of the christmas parties etc, so this is just a note to be as mindful as possible and where possible try and help yourself through the holiday season.

If you know that your body will be taking a bit of beating over the holidays and would like to book in a session for January to help cleanse and restore your body and mind, you will receive a 10% discount if you use the code JANCLEANSE when you make your booking before 24th Dec 2108.

By twacupunctureclinic, Jan 5 2015 05:54PM

Acupuncture can be used to help cleanse the body of toxins and strengthen the immune system. Both of these things are key for many people at this time of year in order to stay balanced and healthy. Many of us over indulge during December and therefore start the new year off on the back foot. So why not try to get the year off to a good start by eating a balanced diet, implementing moderate amounts of exercise and have an acupuncture treatment to help you on your way. For more information give Rachel a call on 01892 516 207.

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